Video Tips

Video Tips

Anxiety through the Lens of Control

Take a Self-Compassion Break

Notice It, Name It, Neutralize It with Cheri L. McHenry, MA, LPC, NCC

Colored Breathing, 5,4,3,2,1

Engaging with Nature to Reduce Anxiety

The Benefits of Gratitude with Kori Hintz-Bohn, MA, LCPC

Worry Cycle with Kari Gregory, LPC, LCPC, NCC

Hold it Lightly with Cheri McHenry, MA, LCP, NCC

“One simple technique to defuse negative thoughts” Rachael Rutter-DeKoning, LCMFT

Mindful Breathing, Kori Hintz-Bohn, MA, LCPC

Using an Internal Inventory to Shift to Self-Compassion and Self-Care, Anna Dietz-Henk, LSCSW

Color & Square Breathing Techniques, Kelsi Grove, MA, LCPC

Acts of Kindness with Cheri L. McHenry, MA, LPC, NCC

Boundaries with Kelsi Grove, MA, LPC

The Hidden Root of Anxiety, Rachael Rutter DeKoning, LCMFT

The Power of Presence with Kori Hintz-Bohn, MA, LCPC

Schedule an Appointment

It is time to stop striving and start living again. It is time to do something for you, to get you back. You are worth fighting for.

  • Lawrence Location
  • info@anxietycenterkc.com
  • 913-768-6606
  • 1112 W. 6th Street, Ste. 212 | Lawrence, KS 66044
  • Olathe Location
  • info@anxietycenterkc.com

  • 913-768-6606

  • 11695 S Black Bob Rd | Olathe, KS 66062

Schedule an Appointment